The Potbelly nutrition menu helps people understand what is in their food. It shows calories, fat, protein, and other details for sandwiches, salads, soups, and sides. It makes it easy for customers to choose meals that match their health goals.
If you want to eat lighter or know how much you are eating, the nutrition menu is very helpful. Potbelly also lets you make simple changes to your meal to be healthier. With the nutrition menu, you can enjoy Potbelly food and still make smart, healthy choices.
Potbelly Menu Nutrition
The Potbelly menu nutrition gives clear information about calories, fat, protein, and other nutrients in each item. It helps customers understand what they are eating and make better food choices. With this nutrition guide, you can choose lighter meals, add fresh vegetables, or control portion sizes while still enjoying the taste of Potbelly food.
Potbelly Sandwich Menu Nutrition
The Potbelly sandwich menu nutrition shows helpful details like calories, fat, protein, and carbs for each sandwich. This information helps customers choose sandwiches that fit their diet and health goals. You can make a sandwich healthier by picking whole-grain bread, lean meats, and adding fresh vegetables.
Sandwiches – Originals Nutrition
Menu Items
Calories
A Wreck®, Originals
650 cal
Avo Turkey, Originals
640 cal
Bacon, Egg & Cheddar, Originals
940 cal
Barnyard, Originals
1010 cal
BLTA, Originals
840 cal
Chicken Cordon Bleu, Originals
710 cal
Chicken Salad & Provolone, Originals
760 cal
Cubano, Originals
800 cal
Fireball, Originals
1020 cal
Grilled Cheese, Originals
640 cal
Grilled Chicken & Cheddar, Originals
570 cal
Grilled Chicken Club, Originals
770 cal
Ham, Mushroom, Egg & Swiss, Originals
720 cal
Italian, Originals
770 cal
Lucky 7, Originals
1020 cal
Mama’s Meatball, Originals
920 cal
Mediterranean No Chicken, Originals
520 cal
Mediterranean, Originals
670 cal
Pizza Melt, Originals
820 cal
Prime Rib Steak Sandwich, Originals
880 cal
Roast Beef & Provolone, Originals
610 cal
Sausage, Egg & Cheddar, Originals
1110 cal
Sicilian, Originals
980 cal
Smoked Ham & Swiss, Originals
590 cal
Smokestack Pork & Mac, Originals
1010 cal
Sweet Heat Pork BBQ, Originals
950 cal
Tuna Salad & Swiss, Originals
690 cal
Turkey Breast & Swiss, Originals
520 cal
Veggie Melt, Originals
750 cal
Wrecking Ball, Originals
850 cal
Sandwiches – BIGS Nutrition
Menu Items
Calories
A Wreck®, BIGS
930 cal
Avo Turkey, BIGS
930 cal
Bacon, Egg & Cheddar, BIGS
1400 cal
Barnyard, BIGS
1470 cal
BLTA, BIGS
1240 cal
Chicken Cordon Bleu, BIGS
990 cal
Chicken Salad & Provolone, BIGS
1070 cal
Cubano, BIGS
1120 cal
Fireball, BIGS
1420 cal
Grilled Cheese, BIGS
950 cal
Grilled Chicken & Cheddar, BIGS
820 cal
Grilled Chicken Club, BIGS
1120 cal
Ham, Mushroom, Egg & Swiss, BIGS
1040 cal
Italian, BIGS
1090 cal
Lucky 7, BIGS
1420 cal
Mama’s Meatball, BIGS
1290 cal
Mediterranean No Chicken, BIGS
770 cal
Mediterranean, BIGS
980 cal
Pizza Melt, BIGS
1180 cal
Prime Rib Steak Sandwich, BIGS
1250 cal
Roast Beef & Provolone, BIGS
870 cal
Sausage, Egg & Cheddar, BIGS
1650 cal
Sicilian, BIGS
1390 cal
Smoked Ham & Swiss, BIGS
840 cal
Smokestack Pork & Mac, BIGS
1430 cal
Sweet Heat Pork BBQ, BIGS
1320 cal
Tuna Salad & Swiss, BIGS
970 cal
Turkey Breast & Swiss, BIGS
760 cal
Veggie Melt, BIGS
1110 cal
Wrecking Ball, BIGS
1220 cal
Sandwiches – Skinnys Nutrition
Menu Items
Calories
A Wreck®, Skinny
440 cal
Avo Turkey, Skinny
410 cal
Bacon, Egg & Cheddar, Skinny
540 cal
Barnyard, Skinny
620 cal
BLTA, Skinny
490 cal
Chicken Cordon Bleu, Skinny
490 cal
Chicken Salad & Provolone, Skinny
510 cal
Cubano, Skinny
530 cal
Fireball, Skinny
680 cal
Grilled Cheese, Skinny
390 cal
Grilled Chicken & Cheddar, Skinny
380 cal
Grilled Chicken Club, Skinny
480 cal
Ham, Mushroom, Egg & Swiss, Skinny
460 cal
Italian, Skinny
520 cal
Lucky 7, Skinny
690 cal
Mama’s Meatball, Skinny
620 cal
Mediterranean No Chicken, Skinny
330 cal
Mediterranean, Skinny
440 cal
Pizza Melt, Skinny
520 cal
Prime Rib Steak Sandwich, Skinny
590 cal
Roast Beef & Provolone, Skinny
410 cal
Sausage, Egg & Cheddar, Skinny
620 cal
Sicilian, Skinny
630 cal
Smoked Ham & Swiss, Skinny
390 cal
Smokestack Pork & Mac, Skinny
660 cal
Sweet Heat Pork BBQ, Skinny
610 cal
Tuna Salad & Swiss, Skinny
460 cal
Turkey Breast & Swiss, Skinny
350 cal
Veggie Melt, Skinny
450 cal
Wrecking Ball, Skinny
550 cal
Sandwich – Bread Nutrition
Menu Items
Calories
Bread – FLAT
230 cal
Bread – Multigrain
310 cal
Bread – Multigrain, BIGS
460 cal
Bread – Multigrain, BIGS, Thin-Cut
330 cal
Bread – Multigrain, Skinny
230 cal
Bread – Multigrain, Skinny, Thin-Cut
170 cal
Bread – Multigrain, Thin-Cut
210 cal
Bread – White
310 cal
Bread – White, BIGS
450 cal
Bread – White, BIGS, Thin-Cut
320 cal
Bread – White, Skinny
220 cal
Bread – White, Skinny, Thin-Cut
160 cal
Bread – White, Thin-Cut
200 cal
Damascus Flaxseed Wrap
220 cal
Potbelly Wraps Nutrition
Menu Items
Calories
A Wreck® Wrap
570 cal
Avo Turkey Wrap
550 cal
Bacon, Egg & Cheddar Wrap
850 cal
Barnyard Wrap
930 cal
BLTA Wrap
750 cal
Chicken Bacon Ranch Wrap
820 cal
Chicken Cordon Bleu Wrap
630 cal
Chicken Salad & Provolone Wrap
670 cal
Cubano Wrap
710 cal
Fireball Wrap
930 cal
Grilled Cheese Wrap
550 cal
Grilled Chicken & Cheddar Wrap
480 cal
Grilled Chicken Club Wrap
680 cal
Ham, Mushroom, Egg & Swiss Wrap
630 cal
Italian Wrap
690 cal
Lucky 7 Wrap
930 cal
Mama’s Meatball Wrap
840 cal
Mediterranean No Chicken Wrap
430 cal
Mediterranean Wrap
580 cal
Pizza Melt Wrap
730 cal
Prime Rib Steak Wrap
800 cal
Roast Beef & Provolone Wrap
520 cal
Sausage, Egg & Cheddar Wrap
1020 cal
Sicilian Wrap
890 cal
Smoked Ham & Swiss Wrap
500 cal
Smokestack Pork & Mac Wrap
930 cal
Southwest Avo Chicken Wrap
710 cal
Sweet Heat Pork BBQ Wrap
860 cal
Tuna Salad & Swiss Wrap
600 cal
Turkey Breast & Swiss Wrap
430 cal
Veggie Melt Wrap
660 cal
Wrecking Ball Wrap
760 cal
Toppings – Originals & Wraps Nutrition
Menu Items
Calories
Brown Mustard
20 cal
Buttermilk Ranch
120 cal
Caramelized Onions
15 cal
Chipotle Lime
80 cal
Hot Pepper Ranch
60 cal
Hot Peppers
25 cal
Italian Seasoning
0 cal
Lettuce
5 cal
Mayo
160 cal
Oil
50 cal
Pickles
0 cal
Potbelly Whole Pickle
0 cal
Red Wine Vinegar
5 cal
Roasted Garlic Aioli
190 cal
Sliced Onions
0 cal
Sweet Heat BBQ
60 cal
Tomato
5 cal
Tortilla Crisps
70 cal
Toppings – BIGS Nutrition
Menu Items
Calories
Brown Mustard
25 cal
Buttermilk Ranch
160 cal
Caramelized Onions
20 cal
Hot Pepper Ranch
80 cal
Hot Peppers
40 cal
Italian Seasoning
0 cal
Lettuce
10 cal
Mayo
180 cal
Oil
100 cal
Pickles
0 cal
Potbelly Whole Pickle
0 cal
Red Wine Vinegar
15 cal
Roasted Garlic Aioli
210 cal
Sliced Onions
5 cal
Sweet Heat BBQ
80 cal
Tomato
10 cal
Toppings – Skinnys Nutrition
Menu Items
Calories
Brown Mustard
10 cal
Buttermilk Ranch
60 cal
Caramelized Onions
5 cal
Hot Pepper Ranch
35 cal
Hot Peppers
15 cal
Italian Seasoning
0 cal
Lettuce
0 cal
Marinara Sauce
15 cal
Mayo
100 cal
Oil
25 cal
Pickles
0 cal
Potbelly Whole Pickle
0 cal
Red Wine Vinegar
0 cal
Roasted Garlic Aioli
80 cal
Sliced Onions
0 cal
Sweet Heat BBQ
25 cal
Tomato
0 cal
Premium Toppings – Originals & Wraps Nutrition
Menu Items
Calories
Artichoke Hearts
10 cal
Avocado
120 cal
Cucumbers
0 cal
Egg Patty
60 cal
Hummus
120 cal
Roasted Red Peppers
10 cal
Sliced Mushrooms
5 cal
Premium Toppings – BIGS Nutrition
Menu Items
Calories
Artichoke Hearts
10 cal
Avocado
180 cal
Cucumbers
0 cal
Egg Patty
60 cal
Hummus
180 cal
Roasted Red Peppers
15 cal
Sliced Mushrooms
10 cal
Premium Toppings – Skinnys Nutrition
Menu Items
Calories
Artichoke Hearts
0 cal
Avocado
60 cal
Cucumbers
0 cal
Egg Patty
30 cal
Hummus
60 cal
Roasted Red Peppers
5 cal
Sliced Mushrooms
0 cal
Extra Cheese Nutrition
Menu Items
Calories
Blue Cheese – Extra
50 cal
Cheddar – Extra
60 cal
Feta – Extra
35 cal
Provolone Cheese – Extra
50 cal
Swiss Cheese – Extra
50 cal
Salads Nutrition
Menu Items
Calories
A Wreck® Salad
370 cal
Apple Walnut
1070 cal
Chicken Salad Salad
870 cal
Farmhouse
790 cal
Powerhouse
560 cal
Salads – Half Sizes Nutrition
Menu Items
Calories
A Wreck® Salad, Half
250 cal
Apple Walnut, Half
540 cal
Chicken Salad Salad, Half
440 cal
Farmhouse, Half
400 cal
Powerhouse, Half
280 cal
Toppings – Salad Nutrition
Menu Items
Calories
Cucumbers
5 cal
Grape Tomato
10 cal
Italian Seasoning
0 cal
Premium Toppings – Salad Nutrition
Menu Items
Calories
Artichoke Hearts
15 cal
Avocado
60 cal
Candied Walnuts
140 cal
Chopped Bacon
140 cal
Diced Apples
15 cal
Dried Cranberry
100 cal
Fresh Strawberries
15 cal
Garbanzo Beans
80 cal
Glazed Walnuts
140 cal
Hard Boiled Egg
45 cal
Hummus
90 cal
Red Grapes
15 cal
Roasted Red Peppers
15 cal
Salad Dressings Nutrition
Menu Items
Calories
Balsamic Vinaigrette
380 cal
Buttermilk Ranch
360 cal
Fat Free Vinaigrette
240 cal
Hot Pepper Ranch
390 cal
Salad Dressings – Half Sizes Nutrition
Menu Items
Calories
Balsamic Vinaigrette
190 cal
Buttermilk Ranch
180 cal
Fat Free Vinaigrette
120 cal
Hot Pepper Ranch
200 cal
Soups & Macs Nutrition
Menu Items
Calories
Broccoli Cheddar, Bowl
350 cal
Broccoli Cheddar, Cup
230 cal
Chicken Pot Pie, Bowl
420 cal
Chicken Pot Pie, Cup
280 cal
Chili Mac, Bowl
470 cal
Chili Mac, Cup
300 cal
Chili, Bowl
370 cal
Chili, Cup
250 cal
Garden Vegetable, Bowl
110 cal
Garden Vegetable, Cup
70 cal
Loaded Baked Potato, Bowl
310 cal
Loaded Baked Potato, Cup
210 cal
Mac & Cheese, Bowl
460 cal
Mac & Cheese, Cup
300 cal
Pork BBQ Mac, Bowl
880 cal
Pork BBQ Mac, Cup
600 cal
Tomato Bisque, Bowl (at Select Locations)
140 cal
Tomato Bisque, Cup (at Select Locations)
90 cal
Mac – Extras Nutrition
Menu Items
Calories
Chili
30 cal
Chopped Bacon
70 cal
Hot Peppers
25 cal
Roasted Red Peppers
10 cal
Sliced Mushrooms
5 cal
Soup – Extras Nutrition
Menu Items
Calories
Avocado
25 cal
Cheddar
60 cal
Chopped Bacon
70 cal
Oyster Crackers
70 cal
Pot Pie Topper
140 cal
Sliced Onions
0 cal
Sides & Chips Nutrition
Menu Items
Calories
Baked Lay’s
140 cal
Potbelly Whole Pickle
25 cal
Utz Cheese Curls
230 cal
Zapp’s Hot Pepper Chips
220 cal
Zapp’s Hotter ‘N Hot Jalapeno Chips
220 cal
Zapp’s Mesquite Bar-B-Que Chips
220 cal
Zapp’s Regular Chips
220 cal
Zapp’s Salt & Vinegar Chips
220 cal
Zapp’s VooDoo Heat Chips
220 cal
Zapp’s VooDoo Regular Chips
220 cal
Kids Menu Nutrition
Menu Items
Calories
Kids’ Combo Ham & Swiss
500 cal
Kids’ Combo Mac & Cheese
530 cal
Kids’ Combo PB&J
740 cal
Kids’ Combo Turkey & Swiss
460 cal
Bread – Kids Nutrition
Menu Items
Calories
Bread – Multigrain
210 cal
Bread – Multigrain, Thin-Cut
110 cal
Bread – White
210 cal
Bread – White, Thin-Cut
100 cal
Toppings – Kids Nutrition
Menu Items
Calories
Brown Mustard
5 cal
Hot Peppers
15 cal
Italian Seasoning
0 cal
Lettuce
0 cal
Mayo
50 cal
Oil
15 cal
Pickles
0 cal
Sliced Onions
0 cal
Tomato
0 cal
Premium Toppings – Kids Nutrition
Menu Items
Calories
Avocado
45 cal
Bacon
100 cal
Sliced Mushrooms
10 cal
Sides – Kids Nutrition
Menu Items
Calories
Apple Sauce
50 cal
Mini Oatmeal Chocolate Chip Cookie
100 cal
Beverages – Kids Nutrition
Menu Items
Calories
Kids Chocolate Milk
190 cal
Kids Milk
130 cal
Water Bottle
0 cal
Desserts & Shakes Nutrition
Menu Items
Calories
Banana Pudding Shake
710 cal
Chocolate Brownie Cookie
420 cal
Chocolate Brownie Cookie Ice Cream Sandwich
1080 cal
Chocolate Shake
770 cal
Cold Brew Shake
680 cal
Dozen Mini Oatmeal Chocolate Chip Cookies
1150 cal
Dream Bar
430 cal
Eggnog Shake
760 cal
French Toast Cookie
410 cal
Oatmeal Chocolate Chip Cookie
420 cal
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich
1080 cal
OREO® Shake
770 cal
Root Beer Float Shake
710 cal
Strawberry Shake
710 cal
Sugar Cookie
520 cal
Sugar Cookie Ice Cream Sandwich
1240 cal
Vanilla Shake
700 cal
Shakes – Second Flavor Addition Nutrition
Menu Items
Calories
Chocolate Syrup – Second Flavor
100 cal
Coffee Syrup – Second Flavor
70 cal
OREO®
90 cal
Vanilla
5 cal
Shakes – Extras Nutrition
Menu Items
Calories
Avocado
60 cal
Bananas
50 cal
Strawberries
30 cal
Beverages – 20 fl oz Fountain Nutrition
Menu Items
Calories
Coke
270 cal
Coke Zero Sugar
0 cal
Diet Coca Cola
0 cal
Diet Dr. Pepper
0 cal
Dr. Pepper
240 cal
Fanta Orange
260 cal
Fuze Raspberry Tea
140 cal
Minute Maid Lemonade
230 cal
Sprite
240 cal
Sweetened Iced Tea
280 cal
Unsweetened Iced Tea
0 cal
Beverages – 30 fl oz Fountain Nutrition
Menu Items
Calories
Coke
400 cal
Coke Zero Sugar
0 cal
Diet Coca Cola
0 cal
Diet Dr. Pepper
0 cal
Dr. Pepper
360 cal
Fanta Orange
400 cal
Fuze Raspberry Tea
200 cal
Minute Maid Lemonade
340 cal
Sprite
360 cal
Sweetened Iced Tea
420 cal
Unsweetened Iced Tea
5 cal
Beverages – 20 fl oz Craft Refreshers Nutrition
Menu Items
Calories
Farmer’s Punch
200 cal
Lemonade
220 cal
Mandarin Cardamom
220 cal
Pineapple Passionfruit
80 cal
Strawberry DragonFruit
200 cal
Beverages – 30 fl oz Craft Refreshers Nutrition
Menu Items
Calories
Farmer’s Punch
300 cal
Lemonade
330 cal
Mandarin Cardamom
330 cal
Pineapple Passionfruit
130 cal
Strawberry DragonFruit
300 cal
Bottled Beverages Nutrition
Menu Items
Calories
Arizona Tea
180 cal
Cherry Coke 20 oz
260 cal
Coca Zero Sugar 20oz
0 cal
Coke 12oz
140 cal
Coke 20oz
240 cal
Crush
160 cal
Diet Coke 12 oz
0 cal
Diet Coke 20 oz
0 cal
Diet Snapple Half & Half
10 cal
Honest Organic Honey Green Tea
70 cal
Honest Organic Peach Tea
100 cal
IBC Cream Soda
180 cal
IBC Root Beer
160 cal
Nantucket Nectars Lemonade Bottle
180 cal
Nantucket Nectars Orange Mango
220 cal
Powerade Mountain Berry Blast
130 cal
San Pellegrino
0 cal
San Pellegrino Blood Orange
140 cal
Simply Orange
160 cal
Smartwater
0 cal
Sprite 20oz
240 cal
Vitamin Water Squeezed Lemonade
0 cal
Vitamin Water Acai Blue Pom
120 cal
Water Bottle
0 cal
Catering Nutrition
Menu Items
Calories
A Wreck, Catering Portion
240 cal
Avo Turkey, Catering Portion
240 cal
BLTA, Catering Portion
250 cal
Chicken Salad & Provolone, Catering Portion
270 cal
Grilled Chicken & Cheddar, Catering Portion
210 cal
Grilled Chicken Club, Catering Portion
250 cal
Italian, Catering Portion
270 cal
Mama’s Meatball, Catering Portion
330 cal
Mediterranean (Vegan), Catering Portion
170 cal
Mediterranean No Chicken, Catering Portion
200 cal
Mediterranean, Catering Portion
250 cal
Pizza Melt, Catering Portion
300 cal
Roast Beef & Provolone, Catering Portion
220 cal
Smoked Ham & Swiss, Catering Portion
210 cal
Tuna Salad & Swiss, Catering Portion
250 cal
Turkey Breast & Swiss, Catering Portion
190 cal
Veggie Melt, Catering Portion
280 cal
Catering – Individual Lunch Box Nutrition
Menu Items
Calories
A Wreck, Individual Lunch Box
650 cal
Avo Turkey, Individual Lunch Box
640 cal
BLTA, Individual Lunch Box
680 cal
Chicken Salad & Provolone, Individual Lunch Box
760 cal
Grilled Chicken & Cheddar, Individual Lunch Box
570 cal
Grilled Chicken Club, Individual Lunch Box
690 cal
Italian, Individual Lunch Box
770 cal
Mama’s Meatball, Individual Lunch Box
920 cal
Mediterranean (Vegan), Individual Lunch Box
450 cal
Mediterranean No Chicken, Individual Lunch Box
520 cal
Mediterranean, Individual Lunch Box
670 cal
Pizza Melt, Individual Lunch Box
820 cal
Roast Beef & Provolone, Individual Lunch Box
610 cal
Smoked Ham & Swiss, Individual Lunch Box
590 cal
Tuna Salad & Swiss, Individual Lunch Box
690 cal
Turkey Breast & Swiss, Individual Lunch Box
520 cal
Veggie Melt, Individual Lunch Box
750 cal
Frequently Asked Question(FAQs)
Yes, Potbelly provides nutrition details like calories, fat, protein, and carbs for most menu items. It helps customers make better food choices.
Yes, Potbelly has lighter options such as salads, soups, and smaller sandwich sizes. Choosing fewer toppings can also lower calories.
Most nutrition values are the same, but they can change slightly depending on ingredients and portion size.
You can find the full Potbelly nutrition menu on their official website or ask for nutrition information at the restaurant.
Conclusion
In conclusion, the Potbelly nutrition menu helps customers understand what they are eating. It makes it easier to choose meals that fit your health needs and lifestyle. With options like lighter sandwiches, fresh salads, and simple ingredient choices, Potbelly offers something for everyone. By checking the nutrition details, you can enjoy your meal while making smart and healthy food choices.
